{"id":6318,"date":"2022-05-06T12:36:07","date_gmt":"2022-05-06T12:36:07","guid":{"rendered":"http:\/\/www.smedelstein.com\/US1\/?page_id=6318"},"modified":"2022-05-06T12:40:04","modified_gmt":"2022-05-06T12:40:04","slug":"instagram","status":"publish","type":"page","link":"https:\/\/www.smedelstein.com\/US1\/instagram\/","title":{"rendered":"Instagram"},"content":{"rendered":"

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Follow Us On Instagram<\/h1>\n

[\/et_pb_text][et_pb_code _builder_version=”4.16″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ hover_enabled=”0″ z_index_tablet=”0″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]\r\n

\r\n\t\r\n
\r\n\t\t
\r\n
\r\n \r\n Have you checked out our new and improved facility<\/span>\r\n \t <\/path><\/svg> \"Have\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Fit Fam!!! \nEnjoy these delicious guilt-free prote<\/span>\r\n \t \"Fit\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Don\u2019t forget to get that workout in before your <\/span>\r\n \t \"Don\u2019t\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n The \u201cLEG ROOM\u201d is coming along nicely. Fully e<\/span>\r\n \t \"The\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \t <\/path><\/svg> \"The\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \t <\/path><\/svg> \"It\u2019s\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n New week , New Goals, New Gym \ud83d\udcaa\ud83c\udffb \nNew equipm<\/span>\r\n \t \"New\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n I see \u201cHome\u201d \ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\n<\/span>\r\n \t \"I\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Benefits of stretching:\n-Improves your workouts \n-<\/span>\r\n \t \"Benefits\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \t <\/path><\/svg> \"Sometimes\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Fitness rule #1 \nNever skip a Monday \ud83d\udcaa\ud83c\udffb\n:\n:\n<\/span>\r\n \t \"Fitness\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n BOOTCAMP class was looking \n\ud83d\udd25\ud83d\udd25yesterday\u2026.w<\/span>\r\n \t <\/path><\/svg> \"BOOTCAMP\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Wake up and Beast with us \ud83d\udcaa\ud83c\udffb\n:\n:\n#wakeupandl<\/span>\r\n \t \"Wake\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Happy International Women\u2019s day to all of our st<\/span>\r\n \t \"Happy\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Step it up with Beth!!!! \nEvery Saturday 10 am\n:\n:<\/span>\r\n \t <\/path><\/svg> \"Step\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Jumping Into the weekend like \ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\n:\n:<\/span>\r\n \t \"Jumping\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n It\u2019s time to get up and show up for you \ud83d\udcaa\ud83c\udffb<\/span>\r\n \t <\/path><\/svg> \"It\u2019s\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Ready for that pump \ud83d\udcaa\ud83c\udffb\n:\n:\n#givemesome #work<\/span>\r\n \t <\/path><\/svg> \"Ready\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Balls to the walls !!!!! \n:\n:\n#bootcampclasses #no<\/span>\r\n \t \"Balls\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n To achieve your health and fitness goals starts wi<\/span>\r\n \t <\/path><\/svg> \"To\r\n <\/a>\r\n <\/div>\r\n<\/div> <\/div>\r\n\r\n\t
\r\n\r\n\t\t\t\r\n\t\t\tLoad More...<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t\r\n \r\n \n\t <\/path>\n\t <\/svg> Follow on Instagram<\/span>\r\n <\/a>\r\n <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t \n\t<\/span>\n\t<\/div>\r\n\r\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Follow Us On Instagram \r\n

\r\n\t\r\n
\r\n\t\t
\r\n
\r\n \r\n Have you checked out our new and improved facility<\/span>\r\n \t <\/path><\/svg> \"Have\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Fit Fam!!! \nEnjoy these delicious guilt-free prote<\/span>\r\n \t \"Fit\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Don\u2019t forget to get that workout in before your <\/span>\r\n \t \"Don\u2019t\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n The \u201cLEG ROOM\u201d is coming along nicely. Fully e<\/span>\r\n \t \"The\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \t <\/path><\/svg> \"The\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \t <\/path><\/svg> \"It\u2019s\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n New week , New Goals, New Gym \ud83d\udcaa\ud83c\udffb \nNew equipm<\/span>\r\n \t \"New\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n I see \u201cHome\u201d \ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\n<\/span>\r\n \t \"I\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Benefits of stretching:\n-Improves your workouts \n-<\/span>\r\n \t \"Benefits\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \t <\/path><\/svg> \"Sometimes\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Fitness rule #1 \nNever skip a Monday \ud83d\udcaa\ud83c\udffb\n:\n:\n<\/span>\r\n \t \"Fitness\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n BOOTCAMP class was looking \n\ud83d\udd25\ud83d\udd25yesterday\u2026.w<\/span>\r\n \t <\/path><\/svg> \"BOOTCAMP\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Wake up and Beast with us \ud83d\udcaa\ud83c\udffb\n:\n:\n#wakeupandl<\/span>\r\n \t \"Wake\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Happy International Women\u2019s day to all of our st<\/span>\r\n \t \"Happy\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Step it up with Beth!!!! \nEvery Saturday 10 am\n:\n:<\/span>\r\n \t <\/path><\/svg> \"Step\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Jumping Into the weekend like \ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\n:\n:<\/span>\r\n \t \"Jumping\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n It\u2019s time to get up and show up for you \ud83d\udcaa\ud83c\udffb<\/span>\r\n \t <\/path><\/svg> \"It\u2019s\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Ready for that pump \ud83d\udcaa\ud83c\udffb\n:\n:\n#givemesome #work<\/span>\r\n \t <\/path><\/svg> \"Ready\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n Balls to the walls !!!!! \n:\n:\n#bootcampclasses #no<\/span>\r\n \t \"Balls\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n To achieve your health and fitness goals starts wi<\/span>\r\n \t <\/path><\/svg> \"To\r\n <\/a>\r\n <\/div>\r\n<\/div> <\/div>\r\n\r\n\t